A friend asked about my reasons to do home workouts instead of going to the gym and the bottom line for me is it’s just better, not a little bit better but much much better in fact and better in many ways too, I am much f...
Bodyweight Burn is a home fitness program designed and developed by two highly qualified fitness experts. It's a program you may not have heard of before but don't let that fool you, it can deliver amazing results for a fractio...
The 21 Day Fix is a BeachBody home workout program, designed by Autumn Calabrese to get you great results in only three weeks. Is that even possible? Find out here.
PiYo is another home workout program for beginners, but with one major difference: it gets you great results without any jumping or other high-impact exercises and has an significant emphasis on improving flexibility. Read on t...
P90 is an extremely versatile home workout program. It is ideal if you're just starting out on a fitness adventure, if you're mid-way through recovering from an injury or if you're building yourself up to the P90X challenge.
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