How Much Money Should You Spend On Supplements?
Are you someone who is often bewildered by the vast array of supplements available today? From the protein powders, to the pre-workout boosters, to the post-workout recovery shakes, to the multivitamins, to the testosterone boo...
7 Household Objects That Can Replace Exercise Equipment
Basic home workout equipment, such as dumbbells and a pull-up bar, is relatively cheap but if your budget doesn’t stretch to these then here is a list of 7 household objects you can use instead, along with the equipment t...
Shaun T: His Diet, The Ultimate Exercise For Fat Loss And His Best Booty-Building Exercises
We all know who Shaun T is, right? In case you’re new to home fitness and you happened to have missed all of his commercials that frequent our televisions, he’s the creator of the world-renowned home workout program...
How To Stop Peeing Your Pants. Really!
If you’re a newborn baby or, more likely, an adult who suffers from a form of urinary incontinence, then this article is for you. Millions of people around the world suffer from urinary incontinence. It is a condition tha...
8 Celebrities Who Use Home Workout Programs To Get In Shape
When such a wide range of celebrities use home workout programs to get in shape for their movie or music video, it further reinforces the claim that home workout programs are just as effective at delivering results as any gym p...
7 Reasons Why Everyone Should Do Yoga – Including You!
Whether you’re a fitness professional, a weekend warrior or someone who completes a home workout program every once in a while, a great way to get better results is to combine whatever you do (or don’t do) with yoga...
How To Balance Being A Mom With Exercise
Whether you are a person who has recently started thinking about getting back into shape, or you are a health junkie who has given birth to a child and wants to bounce back; there are amazing at-home training programs ready to ...
Eat This, Not That! Part 1: Fast Food
In this day and age very few of us have the time to spare to cook fresh, hearty meals every day. In recent years we, as a society, have accepted the fact that fast food offers convenience as a solution to this problem, however,...
6 Reasons Why Home Workout Programs Are Better Than Gyms
As someone who attended a gym for years then, for reasons you’ll read about later, stopped going to the gym and completed my first home workout program, Insanity, I discovered that working out at home had many aspects to ...
5 Tips For Building Muscle Without A Gym
This article aims to dispel the myth, that a lot of people believe, that you can only build muscle by lifting stacks of heavy iron plates at a “hardcore” gym. Many people new to the world of fitness perceive someone...
5 Essential Supplements For Your Home Workouts
Most people agree that supplements are essential accessories to any training program. Whilst a small number of people justifiably believe that goals can be reached without supplements, almost everyone agrees that using suppleme...
