Bodyweight Burn is a home fitness program designed and developed by two highly qualified fitness experts. It's a program you may not have heard of before but don't let that fool you, it can deliver amazing results for a fractio...
PiYo is another home workout program for beginners, but with one major difference: it gets you great results without any jumping or other high-impact exercises and has an significant emphasis on improving flexibility. Read on t...
P90 is an extremely versatile home workout program. It is ideal if you're just starting out on a fitness adventure, if you're mid-way through recovering from an injury or if you're building yourself up to the P90X challenge.
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