Top Reasons to Workout at Home
A friend asked about my reasons to do home workouts instead of going to the gym and the bottom line for me is it’s just better, not a little bit better but much much better in fact and better in many ways too, I am much f...
How Much Money Should You Spend On Supplements?
Are you someone who is often bewildered by the vast array of supplements available today? From the protein powders, to the pre-workout boosters, to the post-workout recovery shakes, to the multivitamins, to the testosterone boo...
Which Home Workout Program Is Right For You?
Are you planning to embark upon your first home workout adventure and are unsure which program to buy? Perhaps you’re a home workout veteran looking for your next challenge. Either way, this article will provide you with ...
7 Household Objects That Can Replace Exercise Equipment
Basic home workout equipment, such as dumbbells and a pull-up bar, is relatively cheap but if your budget doesn’t stretch to these then here is a list of 7 household objects you can use instead, along with the equipment t...
Shaun T: His Diet, The Ultimate Exercise For Fat Loss And His Best Booty-Building Exercises
We all know who Shaun T is, right? In case you’re new to home fitness and you happened to have missed all of his commercials that frequent our televisions, he’s the creator of the world-renowned home workout program...
How To Stop Peeing Your Pants. Really!
If you’re a newborn baby or, more likely, an adult who suffers from a form of urinary incontinence, then this article is for you. Millions of people around the world suffer from urinary incontinence. It is a condition tha...
8 Celebrities Who Use Home Workout Programs To Get In Shape
When such a wide range of celebrities use home workout programs to get in shape for their movie or music video, it further reinforces the claim that home workout programs are just as effective at delivering results as any gym p...
7 Reasons Why Everyone Should Do Yoga – Including You!
Whether you’re a fitness professional, a weekend warrior or someone who completes a home workout program every once in a while, a great way to get better results is to combine whatever you do (or don’t do) with yoga...
Bodyweight Burn Review
Bodyweight Burn is a home fitness program designed and developed by two highly qualified fitness experts. It's a program you may not have heard of before but don't let that fool you, it can deliver amazing results for a fractio...
Eat This, Not That! Part 1: Fast Food
In this day and age very few of us have the time to spare to cook fresh, hearty meals every day. In recent years we, as a society, have accepted the fact that fast food offers convenience as a solution to this problem, however,...
21 Day Fix Review
The 21 Day Fix is a BeachBody home workout program, designed by Autumn Calabrese to get you great results in only three weeks. Is that even possible? Find out here.
Insanity MAX:30 Review
Insanity MAX:30 is NOT a shortened version of the original Insanity. With 150 new exercise moves and a whole new workout strategy called 'Maxing Out', Insanity MAX:30 might just be the most challenging home workout program you'...
6 Reasons Why Home Workout Programs Are Better Than Gyms
As someone who attended a gym for years then, for reasons you’ll read about later, stopped going to the gym and completed my first home workout program, Insanity, I discovered that working out at home had many aspects to ...
5 Tips For Building Muscle Without A Gym
This article aims to dispel the myth, that a lot of people believe, that you can only build muscle by lifting stacks of heavy iron plates at a “hardcore” gym. Many people new to the world of fitness perceive someone...
5 Essential Supplements For Your Home Workouts
Most people agree that supplements are essential accessories to any training program. Whilst a small number of people justifiably believe that goals can be reached without supplements, almost everyone agrees that using suppleme...
PiYo Workout Review
PiYo is another home workout program for beginners, but with one major difference: it gets you great results without any jumping or other high-impact exercises and has an significant emphasis on improving flexibility. Read on t...
